Thursday, November 1, 2012

Crockpot orange chicken

This recipe if for ORANGE LOVERS.  I barely could stomach it.  It is very tart and orangey.  And no way put it on low for 4- hours. I put it on for 4 and half of it was burned. it needs to be stirred a lot. The funny thing is i really didn't want to eat it but i wanted my husband to watch me eat it so he would try it.  ( he's annoyingly picky!!)  All of a sudden i walked in the room and my husband was hovering over it not eating just staring at me like " uhh did you like this?" We ended up just throwing it out and eating leftovers.  Score:2.. Orange lovers :7...  We served it over white rice........yuck.. just saying.......

 
 
Ingredients:
• 3-4 boneless chicken breasts, chopped into small chunks
• 1/3 cup flour
• olive oil
• 1/2 T salt
• 1 teaspoon balsamic vinegar
• 3 T ketchup
• 6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
• 4 T brown sugar

In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup.
Pour the flour in a small bowl.
Cover the chicken breast chunks in flour and shake off the excess
Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.
After the chicken is done cooking, pour the pieces into the crock pot.
Then cover the chicken with your sauce mixture and give the pot a stir.
Cook on low for 5-6 hours or on high for 2-3.

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